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Nutrition Facts |
Serving Size: (1 Hash Brown Serving) |
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Amount Per Serving |
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Calories 143 |
Calories from Fat 68 |
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% Daily Value* |
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Polyunsaturated Fat 0.87g |
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Monounsaturated Fat 3.37g |
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Total Carbohydrates 18.43g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Hash Brown
(
(1 Hash Brown Serving) ) there are about
143
calories out of which
68 calories come from fat. The total fat content of (1 Hash Brown Serving) 1 Hash Brown is 7.54 g. Within the fat content, a 1 Hash Brown contains 2.95 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 3.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Hash Brown Serving)
1 Hash Brown
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Hash Brown Serving)
1 Hash Brown
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Hash Brown Serving)
1 Hash Brown
contains about
179 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Hash Brown
is
18.43 (g), 6% of daily value.
Sugar in a 1 Hash Brown is about 1.03 g and the amount of protein in a
1 Hash Brown
is approximately
2.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Hash Brown .
Download Nutrition Facts Label for 1 Hash Brownimage
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