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Fiber in Sides - 1 Potato Pancake

 

What are the nutritional ingredients in a 1 Potato Pancake?     How many calories in 1 Potato Pancake?

Sides - 1 Potato Pancake

A 1 Potato Pancake of Sides contains about 1.2g Fiber per serving.
NUTRITION FACTS - SIDES - 1 POTATO PANCAKE
 
1 Potato Pancake
100
Calories
Serving Size:
(1 Potato Pancake serving)
Source: USDA
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Nutrition Facts Summary for 1 Potato Pancake
5.46(g)
Total Fat
0.92(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.2(g)
Fiber
283(mg)
Sodium
10.32(g)
Total Carbs
0.67(g)
Sugar
2.24(g)
Protein
1(%)
Vitamin A
17(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Potato Pancake Serving)

Amount Per Serving
Calories 100  Calories from Fat 49
% Daily Value*
Total Fat 5.46g 8%
Saturated Fat 0.92g 5%
Polyunsaturated Fat 2.78g  
Monounsaturated Fat 1.38g
Cholesterol 35mg 12%
Sodium 283mg 12%
Potassium 0mg  
Total Carbohydrates 10.32g 3%
Dietary Fiber 1.2g 5%
Sugars 0.67g  
Protein 2.24g  
Vitamin A 1%
Vitamin C 17%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Potato Pancake ( (1 Potato Pancake Serving) ) there are about 100 calories out of which 49 calories come from fat. The total fat content of (1 Potato Pancake Serving) 1 Potato Pancake is 5.46 g. Within the fat content, a 1 Potato Pancake contains 0.92 g of saturated fat, 0 g of trans fat, 2.78 g of polyunsaturated fat and 1.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Potato Pancake Serving) 1 Potato Pancake is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Potato Pancake Serving) 1 Potato Pancake contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Potato Pancake Serving) 1 Potato Pancake contains about 283 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Potato Pancake is 10.32 (g), 3% of daily value.

Sugar in a 1 Potato Pancake is about 0.67 g and the amount of protein in a 1 Potato Pancake is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Potato Pancake .


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