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Cholesterol in Sides - 1 Cheese Nugget

 

What are the nutritional ingredients in a 1 Cheese Nugget?     How many calories in 1 Cheese Nugget?

Sides - 1 Cheese Nugget

A 1 Cheese Nugget of Sides contains about 36mg Cholesterol per serving.
NUTRITION FACTS - SIDES - 1 CHEESE NUGGET
 
1 Cheese Nugget
168
Calories
Serving Size:
(1 Cheese Nugget serving)
Source: USDA
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Nutrition Facts Summary for 1 Cheese Nugget
10.58(g)
Total Fat
5.46(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0.3(g)
Fiber
253(mg)
Sodium
6.73(g)
Total Carbs
0.76(g)
Sugar
11.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
28(%)
Calcium
3(%)
Iron
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You searched for cholesterol in 1 Cheese Nugget which belongs to Other.

Nutrition Facts
Serving Size: (1 Cheese Nugget Serving)

Amount Per Serving
Calories 168  Calories from Fat 95
% Daily Value*
Total Fat 10.58g 16%
Saturated Fat 5.46g 27%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 3.78g
Cholesterol 36mg 12%
Sodium 253mg 11%
Potassium 0mg  
Total Carbohydrates 6.73g 2%
Dietary Fiber 0.3g 1%
Sugars 0.76g  
Protein 11.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 28%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Cheese Nugget ( (1 Cheese Nugget Serving) ) there are about 168 calories out of which 95 calories come from fat. The total fat content of (1 Cheese Nugget Serving) 1 Cheese Nugget is 10.58 g. Within the fat content, a 1 Cheese Nugget contains 5.46 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 3.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cheese Nugget Serving) 1 Cheese Nugget is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cheese Nugget Serving) 1 Cheese Nugget contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cheese Nugget Serving) 1 Cheese Nugget contains about 253 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Cheese Nugget is 6.73 (g), 2% of daily value.

Sugar in a 1 Cheese Nugget is about 0.76 g and the amount of protein in a 1 Cheese Nugget is approximately 11.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Cheese Nugget .

  Download Nutrition Facts Label for 1 Cheese Nuggetimage


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