In a
1 Mozzarella Cheese stick
(
(1 Mozzarella Cheese Stick Serving) ) there are about
85
calories out of which
50 calories come from fat. The total fat content of (1 Mozzarella Cheese Stick Serving) 1 Mozzarella Cheese stick is 5.61 g. Within the fat content, a 1 Mozzarella Cheese stick contains 3.55 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Mozzarella Cheese Stick Serving)
1 Mozzarella Cheese stick
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Mozzarella Cheese Stick Serving)
1 Mozzarella Cheese stick
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Mozzarella Cheese Stick Serving)
1 Mozzarella Cheese stick
contains about
148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Mozzarella Cheese stick
is
1.07 (g), 0% of daily value.
Sugar in a 1 Mozzarella Cheese stick is about 0.17 g and the amount of protein in a
1 Mozzarella Cheese stick
is approximately
7.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Mozzarella Cheese stick .
Download Nutrition Facts Label for 1 Mozzarella Cheese stickimage
FAQS Nutrition Facts about 1 Mozzarella Cheese stick - Serving Size: (1 Mozzarella Cheese Stick Serving)
How many calories in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 85 Calories per serving.
How many carbs in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 1.07g of carbohydrates
How much saturated fat is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains 3.55g of saturated fat
How much polyunsaturated fat is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 1.6g of monosaturated fat
How much cholesterol is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 15mg of cholesterol
How much sodium is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 148mg of sodium
How much potassium is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 0mg of potassium
How much dietary fiber is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 0g of dietary fiber
How much sugars is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick has 0.17g of sugars
How much protein is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 7.27g of protein
How much of Vitamin A is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 0% of Vitamin A
How much of Vitamin C is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 0% of Vitamin C
How much calcium is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 20% of calcium
How much Iron is in 1 Mozzarella Cheese stick?
1 Mozzarella Cheese stick contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |