In a
1 Cheese Nugget
(
(1 Cheese Nugget Serving) ) there are about
168
calories out of which
95 calories come from fat. The total fat content of (1 Cheese Nugget Serving) 1 Cheese Nugget is 10.58 g. Within the fat content, a 1 Cheese Nugget contains 5.46 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 3.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cheese Nugget Serving)
1 Cheese Nugget
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cheese Nugget Serving)
1 Cheese Nugget
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cheese Nugget Serving)
1 Cheese Nugget
contains about
253 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Cheese Nugget
is
6.73 (g), 2% of daily value.
Sugar in a 1 Cheese Nugget is about 0.76 g and the amount of protein in a
1 Cheese Nugget
is approximately
11.01
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Cheese Nugget .
Download Nutrition Facts Label for 1 Cheese Nuggetimage
FAQS Nutrition Facts about 1 Cheese Nugget - Serving Size: (1 Cheese Nugget Serving)
How many calories in 1 Cheese Nugget?
1 Cheese Nugget contains about 168 Calories per serving.
How many carbs in 1 Cheese Nugget?
1 Cheese Nugget contains about 6.73g of carbohydrates
How much saturated fat is in 1 Cheese Nugget?
1 Cheese Nugget contains 5.46g of saturated fat
How much polyunsaturated fat is in 1 Cheese Nugget?
1 Cheese Nugget contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in 1 Cheese Nugget?
1 Cheese Nugget contains about 3.78g of monosaturated fat
How much cholesterol is in 1 Cheese Nugget?
1 Cheese Nugget contains about 36mg of cholesterol
How much sodium is in 1 Cheese Nugget?
1 Cheese Nugget contains about 253mg of sodium
How much potassium is in 1 Cheese Nugget?
1 Cheese Nugget contains about 0mg of potassium
How much dietary fiber is in 1 Cheese Nugget?
1 Cheese Nugget contains about 0.3g of dietary fiber
How much sugars is in 1 Cheese Nugget?
1 Cheese Nugget has 0.76g of sugars
How much protein is in 1 Cheese Nugget?
1 Cheese Nugget contains about 11.01g of protein
How much of Vitamin A is in 1 Cheese Nugget?
1 Cheese Nugget contains about 0% of Vitamin A
How much of Vitamin C is in 1 Cheese Nugget?
1 Cheese Nugget contains about 0% of Vitamin C
How much calcium is in 1 Cheese Nugget?
1 Cheese Nugget contains about 28% of calcium
How much Iron is in 1 Cheese Nugget?
1 Cheese Nugget contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |