In a
1 Fish Stick
(
(1 Fish Stick Serving) ) there are about
42
calories out of which
20 calories come from fat. The total fat content of (1 Fish Stick Serving) 1 Fish Stick is 2.25 g. Within the fat content, a 1 Fish Stick contains 0.34 g of saturated fat, 0 g of trans fat, 0.74 g of polyunsaturated fat and 1.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fish Stick Serving)
1 Fish Stick
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fish Stick Serving)
1 Fish Stick
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fish Stick Serving)
1 Fish Stick
contains about
72 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fish Stick
is
3.6 (g), 1% of daily value.
Sugar in a 1 Fish Stick is about 0.42 g and the amount of protein in a
1 Fish Stick
is approximately
1.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fish Stick .
Download Nutrition Facts Label for 1 Fish Stickimage
FAQS Nutrition Facts about 1 Fish Stick - Serving Size: (1 Fish Stick Serving)
How many calories in 1 Fish Stick?
1 Fish Stick contains about 42 Calories per serving.
How many carbs in 1 Fish Stick?
1 Fish Stick contains about 3.6g of carbohydrates
How much saturated fat is in 1 Fish Stick?
1 Fish Stick contains 0.34g of saturated fat
How much polyunsaturated fat is in 1 Fish Stick?
1 Fish Stick contains 0.74g of polyunsaturated fat
How much monounsaturated Fat is in 1 Fish Stick?
1 Fish Stick contains about 1.02g of monosaturated fat
How much cholesterol is in 1 Fish Stick?
1 Fish Stick contains about 5mg of cholesterol
How much sodium is in 1 Fish Stick?
1 Fish Stick contains about 72mg of sodium
How much potassium is in 1 Fish Stick?
1 Fish Stick contains about 0mg of potassium
How much dietary fiber is in 1 Fish Stick?
1 Fish Stick contains about 0.2g of dietary fiber
How much sugars is in 1 Fish Stick?
1 Fish Stick has 0.42g of sugars
How much protein is in 1 Fish Stick?
1 Fish Stick contains about 1.88g of protein
How much of Vitamin A is in 1 Fish Stick?
1 Fish Stick contains about 0% of Vitamin A
How much of Vitamin C is in 1 Fish Stick?
1 Fish Stick contains about 0% of Vitamin C
How much calcium is in 1 Fish Stick?
1 Fish Stick contains about 0% of calcium
How much Iron is in 1 Fish Stick?
1 Fish Stick contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |