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Total Carbs in Sherbet - 1/2 cup sherbet

 

What are the nutritional ingredients in a 1/2 Cup Sherbet?     How many calories in 1/2 Cup Sherbet?

Sherbet - 1/2 cup sherbet

A 1/2 Cup Sherbet of Sherbet contains about 139 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - SHERBET - 1/2 CUP SHERBET
 
1/2 cup sherbet
139
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup sherbet
1.93(g)
Total Fat
1.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
44(mg)
Sodium
29.34(g)
Total Carbs
23.47(g)
Sugar
1.06(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
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You searched for total carbs in 1/2 cup sherbet which belongs to Other.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 139  Calories from Fat 17
% Daily Value*
Total Fat 1.93g 3%
Saturated Fat 1.12g 6%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.51g
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 0mg  
Total Carbohydrates 29.34g 10%
Dietary Fiber 3.2g 13%
Sugars 23.47g  
Protein 1.06g  
Vitamin A 0%
Vitamin C 9%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup sherbet ( (1/2 Cup Serving) ) there are about 139 calories out of which 17 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup sherbet is 1.93 g. Within the fat content, a 1/2 cup sherbet contains 1.12 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup sherbet is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup sherbet contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup sherbet contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup sherbet is 29.34 (g), 10% of daily value.

Sugar in a 1/2 cup sherbet is about 23.47 g and the amount of protein in a 1/2 cup sherbet is approximately 1.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup sherbet .


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