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Saturated Fat in Sherbet - 1 cup sherbet

 

What are the nutritional ingredients in a 1 Cup Sherbet?     How many calories in 1 Cup Sherbet?

Sherbet - 1 cup sherbet

A 1 Cup Sherbet of Sherbet contains about 2.24g Saturated Fat per serving.
NUTRITION FACTS - SHERBET - 1 CUP SHERBET
 
1 cup sherbet
278
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup sherbet
3.86(g)
Total Fat
2.24(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.4(g)
Fiber
89(mg)
Sodium
58.67(g)
Total Carbs
46.94(g)
Sugar
2.12(g)
Protein
0(%)
Vitamin A
19(%)
Vitamin C
10(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for sat fat in 1 cup sherbet which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 278  Calories from Fat 35
% Daily Value*
Total Fat 3.86g 6%
Saturated Fat 2.24g 11%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 1.02g
Cholesterol 0mg 0%
Sodium 89mg 4%
Potassium 0mg  
Total Carbohydrates 58.67g 20%
Dietary Fiber 6.4g 26%
Sugars 46.94g  
Protein 2.12g  
Vitamin A 0%
Vitamin C 19%
Calcium 10%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup sherbet ( (1 Cup Serving) ) there are about 278 calories out of which 35 calories come from fat. The total fat content of (1 Cup Serving) 1 cup sherbet is 3.86 g. Within the fat content, a 1 cup sherbet contains 2.24 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup sherbet is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup sherbet contains about 6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup sherbet contains about 89 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup sherbet is 58.67 (g), 20% of daily value.

Sugar in a 1 cup sherbet is about 46.94 g and the amount of protein in a 1 cup sherbet is approximately 2.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sherbet .

  Download Nutrition Facts Label for 1 cup sherbetimage


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