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Iron in Sherbet - 1 large scoop

 

What are the nutritional ingredients in a 1 Large Scoop?     How many calories in 1 Large Scoop?

Sherbet - 1 large scoop

A 1 Large Scoop of Sherbet contains about 1% Iron per serving.
NUTRITION FACTS - SHERBET - 1 LARGE SCOOP
 
1 large scoop
186
Calories
Serving Size:
(1 large scoop serving)
Source: USDA
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Nutrition Facts Summary for 1 large scoop
2.58(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.3(g)
Fiber
59(mg)
Sodium
39.22(g)
Total Carbs
31.37(g)
Sugar
1.42(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
7(%)
Calcium
1(%)
Iron
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Good Source of Fiber

You searched for iron in 1 large scoop which belongs to Other.

Nutrition Facts
Serving Size: (1 Large Scoop Serving)

Amount Per Serving
Calories 186  Calories from Fat 23
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.68g
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 0mg  
Total Carbohydrates 39.22g 13%
Dietary Fiber 4.3g 17%
Sugars 31.37g  
Protein 1.42g  
Vitamin A 0%
Vitamin C 12%
Calcium 7%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large scoop ( (1 Large Scoop Serving) ) there are about 186 calories out of which 23 calories come from fat. The total fat content of (1 Large Scoop Serving) 1 large scoop is 2.58 g. Within the fat content, a 1 large scoop contains 1.5 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Scoop Serving) 1 large scoop is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Scoop Serving) 1 large scoop contains about 4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Scoop Serving) 1 large scoop contains about 59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large scoop is 39.22 (g), 13% of daily value.

Sugar in a 1 large scoop is about 31.37 g and the amount of protein in a 1 large scoop is approximately 1.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large scoop .

  Download Nutrition Facts Label for 1 large scoopimage


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