Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Sherbet > Calories in Sherbet
Sherbet
<< Back to Sherbet

Calories in Sherbet - 1 medium scoop

 

What are the nutritional ingredients in a 1 Medium Scoop?     How many calories in 1 Medium Scoop?

Sherbet - 1 medium scoop

A 1 Medium Scoop of Sherbet contains about 138 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - SHERBET - 1 MEDIUM SCOOP
 
1 medium scoop
138
Calories
Serving Size:
(1 medium scoop serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium scoop
1.92(g)
Total Fat
1.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
44(mg)
Sodium
29.18(g)
Total Carbs
23.35(g)
Sugar
1.06(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in 1 medium scoop which belongs to Other.

Nutrition Facts
Serving Size: (1 Medium Scoop Serving)

Amount Per Serving
Calories 138  Calories from Fat 17
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 1.11g 6%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.51g
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 0mg  
Total Carbohydrates 29.18g 10%
Dietary Fiber 3.2g 13%
Sugars 23.35g  
Protein 1.06g  
Vitamin A 0%
Vitamin C 9%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sherbet
<< Back to Other
<< Back to Calorie Counter

In a 1 medium scoop ( (1 Medium Scoop Serving) ) there are about 138 calories out of which 17 calories come from fat. The total fat content of (1 Medium Scoop Serving) 1 medium scoop is 1.92 g. Within the fat content, a 1 medium scoop contains 1.11 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Scoop Serving) 1 medium scoop is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Scoop Serving) 1 medium scoop contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Scoop Serving) 1 medium scoop contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium scoop is 29.18 (g), 10% of daily value.

Sugar in a 1 medium scoop is about 23.35 g and the amount of protein in a 1 medium scoop is approximately 1.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium scoop .

  Download Nutrition Facts Label for 1 medium scoopimage


FAQS

Nutrition Facts about 1 medium scoop - Serving Size: (1 Medium Scoop Serving)

How many calories in 1 medium scoop?
1 medium scoop contains about 138 Calories per serving.

How many carbs in 1 medium scoop?
1 medium scoop contains about 29.18g of carbohydrates

How much saturated fat is in 1 medium scoop?
1 medium scoop contains 1.11g of saturated fat

How much polyunsaturated fat is in 1 medium scoop?
1 medium scoop contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium scoop?
1 medium scoop contains about 0.51g of monosaturated fat

How much cholesterol is in 1 medium scoop?
1 medium scoop contains about 0mg of cholesterol

How much sodium is in 1 medium scoop?
1 medium scoop contains about 44mg of sodium

How much potassium is in 1 medium scoop?
1 medium scoop contains about 0mg of potassium

How much dietary fiber is in 1 medium scoop?
1 medium scoop contains about 3.2g of dietary fiber

How much sugars is in 1 medium scoop?
1 medium scoop has 23.35g of sugars

How much protein is in 1 medium scoop?
1 medium scoop contains about 1.06g of protein

How much of Vitamin A is in 1 medium scoop?
1 medium scoop contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium scoop?
1 medium scoop contains about 9% of Vitamin C

How much calcium is in 1 medium scoop?
1 medium scoop contains about 5% of calcium

How much Iron is in 1 medium scoop?
1 medium scoop contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool