In a
1 large scoop
(
(1 Large Scoop Serving) ) there are about
186
calories out of which
23 calories come from fat. The total fat content of (1 Large Scoop Serving) 1 large scoop is 2.58 g. Within the fat content, a 1 large scoop contains 1.5 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Scoop Serving)
1 large scoop
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Scoop Serving)
1 large scoop
contains about
4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Scoop Serving)
1 large scoop
contains about
59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large scoop
is
39.22 (g), 13% of daily value.
Sugar in a 1 large scoop is about 31.37 g and the amount of protein in a
1 large scoop
is approximately
1.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large scoop .
 Download Nutrition Facts Label for 1 large scoopimage
FAQS Nutrition Facts about 1 large scoop - Serving Size: (1 Large Scoop Serving)
How many calories in 1 large scoop?
1 large scoop contains about 186 Calories per serving.
How many carbs in 1 large scoop?
1 large scoop contains about 39.22g of carbohydrates
How much saturated fat is in 1 large scoop?
1 large scoop contains 1.5g of saturated fat
How much polyunsaturated fat is in 1 large scoop?
1 large scoop contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in 1 large scoop?
1 large scoop contains about 0.68g of monosaturated fat
How much cholesterol is in 1 large scoop?
1 large scoop contains about 0mg of cholesterol
How much sodium is in 1 large scoop?
1 large scoop contains about 59mg of sodium
How much potassium is in 1 large scoop?
1 large scoop contains about 0mg of potassium
How much dietary fiber is in 1 large scoop?
1 large scoop contains about 4.3g of dietary fiber
How much sugars is in 1 large scoop?
1 large scoop has 31.37g of sugars
How much protein is in 1 large scoop?
1 large scoop contains about 1.42g of protein
How much of Vitamin A is in 1 large scoop?
1 large scoop contains about 0% of Vitamin A
How much of Vitamin C is in 1 large scoop?
1 large scoop contains about 12% of Vitamin C
How much calcium is in 1 large scoop?
1 large scoop contains about 7% of calcium
How much Iron is in 1 large scoop?
1 large scoop contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large scoop
