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Iron in Shallots - 1/4 cup chopped

 

What are the nutritional ingredients in a 1/4 Cup Chopped?     How many calories in 1/4 Cup Chopped?

Shallots - 1/4 cup chopped

A 1/4 Cup Chopped of Shallots contains about 3% Iron per serving.
NUTRITION FACTS - SHALLOTS - 1/4 CUP CHOPPED
 
1/4 cup chopped
29
Calories
Serving Size:
(1/4 cup chopped serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup chopped
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
6.72(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
10(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Chopped Serving)

Amount Per Serving
Calories 29  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 6.72g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g  
Vitamin A 10%
Vitamin C 5%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup chopped ( (1/4 Cup Chopped Serving) ) there are about 29 calories out of which 0 calories come from fat. The total fat content of (1/4 Cup Chopped Serving) 1/4 cup chopped is 0.04 g. Within the fat content, a 1/4 cup chopped contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Chopped Serving) 1/4 cup chopped is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Chopped Serving) 1/4 cup chopped contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Chopped Serving) 1/4 cup chopped contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup chopped is 6.72 (g), 2% of daily value.

Sugar in a 1/4 cup chopped is about 0 g and the amount of protein in a 1/4 cup chopped is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup chopped .


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