In a
Kelp Seaweed
(
(2 Tbsp Serving) ) there are about
4
calories out of which
1 calories come from fat. The total fat content of (2 Tbsp Serving) Kelp Seaweed is 0.06 g. Within the fat content, a Kelp Seaweed contains 0.03 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Tbsp Serving)
Kelp Seaweed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Tbsp Serving)
Kelp Seaweed
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Tbsp Serving)
Kelp Seaweed
contains about
23 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kelp Seaweed
is
0.96 (g), 0% of daily value.
Sugar in a Kelp Seaweed is about 0.06 g and the amount of protein in a
Kelp Seaweed
is approximately
0.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kelp Seaweed .
Download Nutrition Facts Label for Kelp Seaweedimage
FAQS Nutrition Facts about Kelp Seaweed - Serving Size: (2 Tbsp Serving)
How many calories in Kelp Seaweed?
Kelp Seaweed contains about 4 Calories per serving.
How many carbs in Kelp Seaweed?
Kelp Seaweed contains about 0.96g of carbohydrates
How much saturated fat is in Kelp Seaweed?
Kelp Seaweed contains 0.03g of saturated fat
How much polyunsaturated fat is in Kelp Seaweed?
Kelp Seaweed contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Kelp Seaweed?
Kelp Seaweed contains about 0.01g of monosaturated fat
How much cholesterol is in Kelp Seaweed?
Kelp Seaweed contains about 0mg of cholesterol
How much sodium is in Kelp Seaweed?
Kelp Seaweed contains about 23mg of sodium
How much potassium is in Kelp Seaweed?
Kelp Seaweed contains about 0mg of potassium
How much dietary fiber is in Kelp Seaweed?
Kelp Seaweed contains about 0.1g of dietary fiber
How much sugars is in Kelp Seaweed?
Kelp Seaweed has 0.06g of sugars
How much protein is in Kelp Seaweed?
Kelp Seaweed contains about 0.17g of protein
How much of Vitamin A is in Kelp Seaweed?
Kelp Seaweed contains about 0% of Vitamin A
How much of Vitamin C is in Kelp Seaweed?
Kelp Seaweed contains about 0% of Vitamin C
How much calcium is in Kelp Seaweed?
Kelp Seaweed contains about 2% of calcium
How much Iron is in Kelp Seaweed?
Kelp Seaweed contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |