In a
Dried Spirulina Seaweed
(
(1 Cup Serving) ) there are about
44
calories out of which
10 calories come from fat. The total fat content of (1 Cup Serving) Dried Spirulina Seaweed is 1.16 g. Within the fat content, a Dried Spirulina Seaweed contains 0.4 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Dried Spirulina Seaweed
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Dried Spirulina Seaweed
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Dried Spirulina Seaweed
contains about
157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Spirulina Seaweed
is
3.58 (g), 1% of daily value.
Sugar in a Dried Spirulina Seaweed is about 0.46 g and the amount of protein in a
Dried Spirulina Seaweed
is approximately
8.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Spirulina Seaweed .
Download Nutrition Facts Label for Dried Spirulina Seaweedimage
FAQS Nutrition Facts about Dried Spirulina Seaweed - Serving Size: (1 Cup Serving)
How many calories in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 44 Calories per serving.
How many carbs in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 3.58g of carbohydrates
How much saturated fat is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains 0.4g of saturated fat
How much polyunsaturated fat is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains 0.31g of polyunsaturated fat
How much monounsaturated Fat is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 0.1g of monosaturated fat
How much cholesterol is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 0mg of cholesterol
How much sodium is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 157mg of sodium
How much potassium is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 0mg of potassium
How much dietary fiber is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 0.5g of dietary fiber
How much sugars is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed has 0.46g of sugars
How much protein is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 8.62g of protein
How much of Vitamin A is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 2% of Vitamin A
How much of Vitamin C is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 2% of Vitamin C
How much calcium is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 2% of calcium
How much Iron is in Dried Spirulina Seaweed?
Dried Spirulina Seaweed contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |