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Calories in Seaweed - Dried Seaweed

 

What are the nutritional ingredients in a Dried Seaweed?     How many calories in Dried Seaweed?

Seaweed - Dried Seaweed

A Dried Seaweed of Seaweed contains about 45 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - SEAWEED - DRIED SEAWEED
 
Dried Seaweed
45
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Dried Seaweed
0.6(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
86(mg)
Sodium
7.86(g)
Total Carbs
0.46(g)
Sugar
4.78(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
21(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 45  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 0mg  
Total Carbohydrates 7.86g 3%
Dietary Fiber 0.8g 3%
Sugars 0.46g  
Protein 4.78g  
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Seaweed ( (1 Cup Serving) ) there are about 45 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Dried Seaweed is 0.6 g. Within the fat content, a Dried Seaweed contains 0.2 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Dried Seaweed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Dried Seaweed contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Dried Seaweed contains about 86 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Seaweed is 7.86 (g), 3% of daily value.

Sugar in a Dried Seaweed is about 0.46 g and the amount of protein in a Dried Seaweed is approximately 4.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Seaweed .

  Download Nutrition Facts Label for Dried Seaweedimage


FAQS

Nutrition Facts about Dried Seaweed - Serving Size: (1 Cup Serving)

How many calories in Dried Seaweed?
Dried Seaweed contains about 45 Calories per serving.

How many carbs in Dried Seaweed?
Dried Seaweed contains about 7.86g of carbohydrates

How much saturated fat is in Dried Seaweed?
Dried Seaweed contains 0.2g of saturated fat

How much polyunsaturated fat is in Dried Seaweed?
Dried Seaweed contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in Dried Seaweed?
Dried Seaweed contains about 0.05g of monosaturated fat

How much cholesterol is in Dried Seaweed?
Dried Seaweed contains about 0mg of cholesterol

How much sodium is in Dried Seaweed?
Dried Seaweed contains about 86mg of sodium

How much potassium is in Dried Seaweed?
Dried Seaweed contains about 0mg of potassium

How much dietary fiber is in Dried Seaweed?
Dried Seaweed contains about 0.8g of dietary fiber

How much sugars is in Dried Seaweed?
Dried Seaweed has 0.46g of sugars

How much protein is in Dried Seaweed?
Dried Seaweed contains about 4.78g of protein

How much of Vitamin A is in Dried Seaweed?
Dried Seaweed contains about 0% of Vitamin A

How much of Vitamin C is in Dried Seaweed?
Dried Seaweed contains about 1% of Vitamin C

How much calcium is in Dried Seaweed?
Dried Seaweed contains about 6% of calcium

How much Iron is in Dried Seaweed?
Dried Seaweed contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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