Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Seaweed > Calcium in Seaweed
Seaweed
<< Back to Seaweed

Calcium in Seaweed - Regular Seaweed

 

What are the nutritional ingredients in a Regular Seaweed?     How many calories in Regular Seaweed?

Seaweed - Regular Seaweed

A Regular Seaweed of Seaweed contains about 7% Calcium per serving.
NUTRITION FACTS - SEAWEED - REGULAR SEAWEED
 
Regular Seaweed
30
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Regular Seaweed
0.21(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
71(mg)
Sodium
6.74(g)
Total Carbs
0.4(g)
Sugar
1.9(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
7(%)
Calcium
17(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Regular Seaweed which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 30  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 6.74g 2%
Dietary Fiber 0.6g 2%
Sugars 0.4g  
Protein 1.9g  
Vitamin A 0%
Vitamin C 15%
Calcium 7%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Seaweed
<< Back to Other
<< Back to Calorie Counter

In a Regular Seaweed ( (1 Cup Serving) ) there are about 30 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Regular Seaweed is 0.21 g. Within the fat content, a Regular Seaweed contains 0.07 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Regular Seaweed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Regular Seaweed contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Regular Seaweed contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Seaweed is 6.74 (g), 2% of daily value.

Sugar in a Regular Seaweed is about 0.4 g and the amount of protein in a Regular Seaweed is approximately 1.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Seaweed .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool