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Iron in Canned Sauerkraut - 12%, Sauerkraut. Get full nutrition facts for Canned Sauerkraut, Sauerkraut and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Sauerkraut - Canned Sauerkraut

 

What are the nutritional ingredients in a Canned Sauerkraut?     How many calories in Canned Sauerkraut?

Sauerkraut - Canned Sauerkraut

A Canned Sauerkraut of Sauerkraut contains about 12% Iron per serving.
NUTRITION FACTS - SAUERKRAUT - CANNED SAUERKRAUT
 
Canned Sauerkraut
27
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Sauerkraut
0.2(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
939(mg)
Sodium
6.08(g)
Total Carbs
2.53(g)
Sugar
1.29(g)
Protein
1(%)
Vitamin A
35(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 27  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 939mg 39%
Potassium 0mg  
Total Carbohydrates 6.08g 2%
Dietary Fiber 3.6g 14%
Sugars 2.53g  
Protein 1.29g  
Vitamin A 1%
Vitamin C 35%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Sauerkraut ( (1 Cup Serving) ) there are about 27 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Canned Sauerkraut is 0.2 g. Within the fat content, a Canned Sauerkraut contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Sauerkraut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Sauerkraut contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Sauerkraut contains about 939 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Sauerkraut is 6.08 (g), 2% of daily value.

Sugar in a Canned Sauerkraut is about 2.53 g and the amount of protein in a Canned Sauerkraut is approximately 1.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Sauerkraut .

  Download Nutrition Facts Label for Canned Sauerkrautimage


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