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Calories in Canned Low Sodium Sauerkraut - 31, Sauerkraut. Get full nutrition facts for Canned Low Sodium Sauerkraut, Sauerkraut and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Sauerkraut - Canned Low Sodium Sauerkraut

 

What are the nutritional ingredients in a Canned Low Sodium Sauerkraut?     How many calories in Canned Low Sodium Sauerkraut?

Sauerkraut - Canned Low Sodium Sauerkraut

A Canned Low Sodium Sauerkraut of Sauerkraut contains about 31 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - SAUERKRAUT - CANNED LOW SODIUM SAUERKRAUT
 
Canned Low Sodium Sauerkraut
31
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Low Sodium Sauerkraut
0.14(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
437(mg)
Sodium
6.18(g)
Total Carbs
2.53(g)
Sugar
1.28(g)
Protein
1(%)
Vitamin A
35(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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You searched for calories in Canned Low Sodium Sauerkraut which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 31  Calories from Fat 1
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 0mg  
Total Carbohydrates 6.18g 2%
Dietary Fiber 3.6g 14%
Sugars 2.53g  
Protein 1.28g  
Vitamin A 1%
Vitamin C 35%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Low Sodium Sauerkraut ( (1 Cup Serving) ) there are about 31 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Canned Low Sodium Sauerkraut is 0.14 g. Within the fat content, a Canned Low Sodium Sauerkraut contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Low Sodium Sauerkraut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Low Sodium Sauerkraut contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Low Sodium Sauerkraut contains about 437 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Low Sodium Sauerkraut is 6.18 (g), 2% of daily value.

Sugar in a Canned Low Sodium Sauerkraut is about 2.53 g and the amount of protein in a Canned Low Sodium Sauerkraut is approximately 1.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Low Sodium Sauerkraut .

  Download Nutrition Facts Label for Canned Low Sodium Sauerkrautimage


FAQS

Nutrition Facts about Canned Low Sodium Sauerkraut - Serving Size: (1 Cup Serving)

How many calories in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 31 Calories per serving.

How many carbs in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 6.18g of carbohydrates

How much saturated fat is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains 0.05g of saturated fat

How much polyunsaturated fat is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 0.02g of monosaturated fat

How much cholesterol is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 0mg of cholesterol

How much sodium is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 437mg of sodium

How much potassium is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 0mg of potassium

How much dietary fiber is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 3.6g of dietary fiber

How much sugars is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut has 2.53g of sugars

How much protein is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 1.28g of protein

How much of Vitamin A is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 1% of Vitamin A

How much of Vitamin C is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 35% of Vitamin C

How much calcium is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 4% of calcium

How much Iron is in Canned Low Sodium Sauerkraut?
Canned Low Sodium Sauerkraut contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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