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Calories in 1 oz sauerkraut - 5, Sauerkraut. Get full nutrition facts for 1 oz sauerkraut, Sauerkraut and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Sauerkraut - 1 oz sauerkraut

 

What are the nutritional ingredients in a 1 Oz Sauerkraut?     How many calories in 1 Oz Sauerkraut?

Sauerkraut - 1 oz sauerkraut

A 1 Oz Sauerkraut of Sauerkraut contains about 5 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SAUERKRAUT - 1 OZ SAUERKRAUT
 
1 oz sauerkraut
5
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz sauerkraut
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
187(mg)
Sodium
1.21(g)
Total Carbs
0.5(g)
Sugar
0.26(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for calories in 1 oz sauerkraut which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 5  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Potassium 0mg  
Total Carbohydrates 1.21g 0%
Dietary Fiber 0.7g 3%
Sugars 0.5g  
Protein 0.26g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz sauerkraut ( (1 Oz Serving) ) there are about 5 calories out of which 0 calories come from fat. The total fat content of (1 Oz Serving) 1 oz sauerkraut is 0.04 g. Within the fat content, a 1 oz sauerkraut contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz sauerkraut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz sauerkraut contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz sauerkraut contains about 187 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz sauerkraut is 1.21 (g), 0% of daily value.

Sugar in a 1 oz sauerkraut is about 0.5 g and the amount of protein in a 1 oz sauerkraut is approximately 0.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz sauerkraut .

  Download Nutrition Facts Label for 1 oz sauerkrautimage


FAQS

Nutrition Facts about 1 oz sauerkraut - Serving Size: (1 Oz Serving)

How many calories in 1 oz sauerkraut?
1 oz sauerkraut contains about 5 Calories per serving.

How many carbs in 1 oz sauerkraut?
1 oz sauerkraut contains about 1.21g of carbohydrates

How much saturated fat is in 1 oz sauerkraut?
1 oz sauerkraut contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 oz sauerkraut?
1 oz sauerkraut contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz sauerkraut?
1 oz sauerkraut contains about 0g of monosaturated fat

How much cholesterol is in 1 oz sauerkraut?
1 oz sauerkraut contains about 0mg of cholesterol

How much sodium is in 1 oz sauerkraut?
1 oz sauerkraut contains about 187mg of sodium

How much potassium is in 1 oz sauerkraut?
1 oz sauerkraut contains about 0mg of potassium

How much dietary fiber is in 1 oz sauerkraut?
1 oz sauerkraut contains about 0.7g of dietary fiber

How much sugars is in 1 oz sauerkraut?
1 oz sauerkraut has 0.5g of sugars

How much protein is in 1 oz sauerkraut?
1 oz sauerkraut contains about 0.26g of protein

How much of Vitamin A is in 1 oz sauerkraut?
1 oz sauerkraut contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz sauerkraut?
1 oz sauerkraut contains about 7% of Vitamin C

How much calcium is in 1 oz sauerkraut?
1 oz sauerkraut contains about 1% of calcium

How much Iron is in 1 oz sauerkraut?
1 oz sauerkraut contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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