In a
1 cup sauerkraut
(
(1 Cup Serving) ) there are about
27
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup sauerkraut is 0.2 g. Within the fat content, a 1 cup sauerkraut contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup sauerkraut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup sauerkraut
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup sauerkraut
contains about
939 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup sauerkraut
is
6.08 (g), 2% of daily value.
Sugar in a 1 cup sauerkraut is about 2.53 g and the amount of protein in a
1 cup sauerkraut
is approximately
1.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup sauerkraut .
 Download Nutrition Facts Label for 1 cup sauerkrautimage
FAQS Nutrition Facts about 1 cup sauerkraut - Serving Size: (1 Cup Serving)
How many calories in 1 cup sauerkraut?
1 cup sauerkraut contains about 27 Calories per serving.
How many carbs in 1 cup sauerkraut?
1 cup sauerkraut contains about 6.08g of carbohydrates
How much saturated fat is in 1 cup sauerkraut?
1 cup sauerkraut contains 0.05g of saturated fat
How much polyunsaturated fat is in 1 cup sauerkraut?
1 cup sauerkraut contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup sauerkraut?
1 cup sauerkraut contains about 0.02g of monosaturated fat
How much cholesterol is in 1 cup sauerkraut?
1 cup sauerkraut contains about 0mg of cholesterol
How much sodium is in 1 cup sauerkraut?
1 cup sauerkraut contains about 939mg of sodium
How much potassium is in 1 cup sauerkraut?
1 cup sauerkraut contains about 0mg of potassium
How much dietary fiber is in 1 cup sauerkraut?
1 cup sauerkraut contains about 3.6g of dietary fiber
How much sugars is in 1 cup sauerkraut?
1 cup sauerkraut has 2.53g of sugars
How much protein is in 1 cup sauerkraut?
1 cup sauerkraut contains about 1.29g of protein
How much of Vitamin A is in 1 cup sauerkraut?
1 cup sauerkraut contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup sauerkraut?
1 cup sauerkraut contains about 35% of Vitamin C
How much calcium is in 1 cup sauerkraut?
1 cup sauerkraut contains about 4% of calcium
How much Iron is in 1 cup sauerkraut?
1 cup sauerkraut contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup sauerkraut
