In a
Chocolate Coated or Striped Chocolate Sandwich Cookie
(
(1 Cookie Serving) ) there are about
51
calories out of which
19 calories come from fat. The total fat content of (1 Cookie Serving) Chocolate Coated or Striped Chocolate Sandwich Cookie is 2.1 g. Within the fat content, a Chocolate Coated or Striped Chocolate Sandwich Cookie contains 0.41 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 1.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Chocolate Coated or Striped Chocolate Sandwich Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Chocolate Coated or Striped Chocolate Sandwich Cookie
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Chocolate Coated or Striped Chocolate Sandwich Cookie
contains about
53 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Coated or Striped Chocolate Sandwich Cookie
is
7.88 (g), 3% of daily value.
Sugar in a Chocolate Coated or Striped Chocolate Sandwich Cookie is about 4.47 g and the amount of protein in a
Chocolate Coated or Striped Chocolate Sandwich Cookie
is approximately
0.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Coated or Striped Chocolate Sandwich Cookie .
Download Nutrition Facts Label for Chocolate Coated or Striped Chocolate Sandwich Cookieimage
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