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Protein in Reduced Fat Chocolate Sandwich Cookie Chocolate Sandwich Cookies

 

What are the nutritional ingredients in a Reduced Fat Chocolate Sandwich Cookie?     How many calories in Reduced Fat Chocolate Sandwich Cookie?

Sandwich Cookies - Reduced Fat Chocolate Sandwich Cookie Chocolate Sandwich Cookies

A Reduced Fat Chocolate Sandwich Cookie of Sandwich Cookies contains about 0.67g Protein per serving.
NUTRITION FACTS - SANDWICH COOKIES - REDUCED FAT CHOCOLATE SANDWICH COOKIE CHOCOLATE SANDWICH COOKIES
 
Reduced Fat Chocolate Sandwich Cookie
46
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Reduced Fat Chocolate Sandwich Cookie
0.72(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
34(mg)
Sodium
9.55(g)
Total Carbs
5.15(g)
Sugar
0.67(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for protein in Reduced Fat Chocolate Sandwich Cookie which belongs to Other.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 46  Calories from Fat 6
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.27g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 0mg  
Total Carbohydrates 9.55g 3%
Dietary Fiber 0.3g 1%
Sugars 5.15g  
Protein 0.67g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat Chocolate Sandwich Cookie ( (1 Cookie Serving) ) there are about 46 calories out of which 6 calories come from fat. The total fat content of (1 Cookie Serving) Reduced Fat Chocolate Sandwich Cookie is 0.72 g. Within the fat content, a Reduced Fat Chocolate Sandwich Cookie contains 0.16 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Reduced Fat Chocolate Sandwich Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Reduced Fat Chocolate Sandwich Cookie contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Reduced Fat Chocolate Sandwich Cookie contains about 34 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat Chocolate Sandwich Cookie is 9.55 (g), 3% of daily value.

Sugar in a Reduced Fat Chocolate Sandwich Cookie is about 5.15 g and the amount of protein in a Reduced Fat Chocolate Sandwich Cookie is approximately 0.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat Chocolate Sandwich Cookie .


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