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Calories in Vanilla Sandwich Cookie Vanilla Sandwich Cookies

 

What are the nutritional ingredients in a Vanilla Sandwich Cookie?     How many calories in Vanilla Sandwich Cookie?

Sandwich Cookies - Vanilla Sandwich Cookie Vanilla Sandwich Cookies

A Vanilla Sandwich Cookie of Sandwich Cookies contains about 53 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - SANDWICH COOKIES - VANILLA SANDWICH COOKIE VANILLA SANDWICH COOKIES
 
Vanilla Sandwich Cookie
53
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Vanilla Sandwich Cookie
2.2(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
38(mg)
Sodium
7.93(g)
Total Carbs
4.32(g)
Sugar
0.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 53  Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 0.93g
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 0mg  
Total Carbohydrates 7.93g 3%
Dietary Fiber 0.2g 1%
Sugars 4.32g  
Protein 0.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Sandwich Cookie ( (1 Cookie Serving) ) there are about 53 calories out of which 20 calories come from fat. The total fat content of (1 Cookie Serving) Vanilla Sandwich Cookie is 2.2 g. Within the fat content, a Vanilla Sandwich Cookie contains 0.33 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Vanilla Sandwich Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Vanilla Sandwich Cookie contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Vanilla Sandwich Cookie contains about 38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Sandwich Cookie is 7.93 (g), 3% of daily value.

Sugar in a Vanilla Sandwich Cookie is about 4.32 g and the amount of protein in a Vanilla Sandwich Cookie is approximately 0.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Sandwich Cookie .


FAQS

Nutrition Facts about Vanilla Sandwich Cookie - Serving Size: (1 Cookie Serving)

How many calories in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 53 Calories per serving.

How many carbs in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 7.93g of carbohydrates

How much saturated fat is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains 0.33g of saturated fat

How much polyunsaturated fat is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains 0.83g of polyunsaturated fat

How much monounsaturated Fat is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0.93g of monosaturated fat

How much cholesterol is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0mg of cholesterol

How much sodium is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 38mg of sodium

How much potassium is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0mg of potassium

How much dietary fiber is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0.2g of dietary fiber

How much sugars is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie has 4.32g of sugars

How much protein is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0.5g of protein

How much of Vitamin A is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0% of Vitamin A

How much of Vitamin C is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0% of Vitamin C

How much calcium is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 0% of calcium

How much Iron is in Vanilla Sandwich Cookie?
Vanilla Sandwich Cookie contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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