In a
Oatmeal Sandwich Cookie with Creme Filling
(
(1 Cookie Serving) ) there are about
73
calories out of which
30 calories come from fat. The total fat content of (1 Cookie Serving) Oatmeal Sandwich Cookie with Creme Filling is 3.33 g. Within the fat content, a Oatmeal Sandwich Cookie with Creme Filling contains 0.68 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 1.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cookie Serving)
Oatmeal Sandwich Cookie with Creme Filling
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cookie Serving)
Oatmeal Sandwich Cookie with Creme Filling
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cookie Serving)
Oatmeal Sandwich Cookie with Creme Filling
contains about
18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oatmeal Sandwich Cookie with Creme Filling
is
10.3 (g), 3% of daily value.
Sugar in a Oatmeal Sandwich Cookie with Creme Filling is about 5.66 g and the amount of protein in a
Oatmeal Sandwich Cookie with Creme Filling
is approximately
0.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oatmeal Sandwich Cookie with Creme Filling .
Download Nutrition Facts Label for Oatmeal Sandwich Cookie with Creme Fillingimage
FAQS Nutrition Facts about Oatmeal Sandwich Cookie with Creme Filling - Serving Size: (1 Cookie Serving)
How many calories in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 73 Calories per serving.
How many carbs in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 10.3g of carbohydrates
How much saturated fat is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains 0.68g of saturated fat
How much polyunsaturated fat is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains 1.03g of polyunsaturated fat
How much monounsaturated Fat is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 1.45g of monosaturated fat
How much cholesterol is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 1mg of cholesterol
How much sodium is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 18mg of sodium
How much potassium is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 0mg of potassium
How much dietary fiber is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 0.3g of dietary fiber
How much sugars is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling has 5.66g of sugars
How much protein is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 0.72g of protein
How much of Vitamin A is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 0% of Vitamin A
How much of Vitamin C is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 0% of Vitamin C
How much calcium is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 1% of calcium
How much Iron is in Oatmeal Sandwich Cookie with Creme Filling?
Oatmeal Sandwich Cookie with Creme Filling contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |