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Trans Fat in Samosas - Pastry Filled with Potato

 

What are the nutritional ingredients in a Pastry Filled With Potato?     How many calories in Pastry Filled With Potato?

Samosas - Pastry Filled with Potato

A Pastry Filled With Potato of Samosas contains about 8.87g Trans Fat per serving.
NUTRITION FACTS - SAMOSAS - PASTRY FILLED WITH POTATO
 
Pastry Filled with Potato
212
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Pastry Filled with Potato
12.21(g)
Total Fat
2.51(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0.9(g)
Fiber
210(mg)
Sodium
20.79(g)
Total Carbs
0.42(g)
Sugar
4.64(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for trans fat in Pastry Filled with Potato which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 212  Calories from Fat 110
% Daily Value*
Total Fat 12.21g 19%
Saturated Fat 2.51g 13%
Polyunsaturated Fat 3.35g  
Monounsaturated Fat 5.52g
Cholesterol 59mg 20%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 20.79g 7%
Dietary Fiber 0.9g 4%
Sugars 0.42g  
Protein 4.64g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pastry Filled with Potato ( (1 Serving) ) there are about 212 calories out of which 110 calories come from fat. The total fat content of (1 Serving) Pastry Filled with Potato is 12.21 g. Within the fat content, a Pastry Filled with Potato contains 2.51 g of saturated fat, 0 g of trans fat, 3.35 g of polyunsaturated fat and 5.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Pastry Filled with Potato is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Pastry Filled with Potato contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Pastry Filled with Potato contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pastry Filled with Potato is 20.79 (g), 7% of daily value.

Sugar in a Pastry Filled with Potato is about 0.42 g and the amount of protein in a Pastry Filled with Potato is approximately 4.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pastry Filled with Potato .


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