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Trans Fat in Pastry Filled with Meat - 0g, Samosas. Get full nutrition facts for Pastry Filled with Meat, Samosas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Pastry Filled With Meat? How many calories in Pastry Filled With Meat? |
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Samosas - Pastry Filled with Meat |
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A Pastry Filled With Meat of Samosas contains about 7.1g Trans Fat per serving. |
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NUTRITION FACTS - SAMOSAS - PASTRY FILLED WITH MEAT |
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You searched for trans fat in Pastry Filled with Meat which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 174 |
Calories from Fat 95 |
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% Daily Value* |
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Polyunsaturated Fat 2.32g |
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Monounsaturated Fat 4.78g |
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Total Carbohydrates 12.99g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pastry Filled with Meat
(
(1 Serving) ) there are about
174
calories out of which
95 calories come from fat. The total fat content of (1 Serving) Pastry Filled with Meat is 10.56 g. Within the fat content, a Pastry Filled with Meat contains 2.57 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 4.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Pastry Filled with Meat
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Pastry Filled with Meat
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Pastry Filled with Meat
contains about
202 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pastry Filled with Meat
is
12.99 (g), 4% of daily value.
Sugar in a Pastry Filled with Meat is about 0.41 g and the amount of protein in a
Pastry Filled with Meat
is approximately
6.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pastry Filled with Meat .
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