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Cholesterol in Samosas - 1 regular samosa

 

What are the nutritional ingredients in a 1 Regular Samosa?     How many calories in 1 Regular Samosa?

Samosas - 1 regular samosa

A 1 Regular Samosa of Samosas contains about 9mg Cholesterol per serving.
NUTRITION FACTS - SAMOSAS - 1 REGULAR SAMOSA
 
1 regular samosa
308
Calories
Serving Size:
(1 regular samosa serving)
Source: USDA
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Nutrition Facts Summary for 1 regular samosa
17.86(g)
Total Fat
3.93(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
1.7(g)
Fiber
816(mg)
Sodium
32.21(g)
Total Carbs
1.26(g)
Sugar
4.67(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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You searched for cholesterol in 1 regular samosa which belongs to Other.

Nutrition Facts
Serving Size: (1 Regular Samosa Serving)

Amount Per Serving
Calories 308  Calories from Fat 161
% Daily Value*
Total Fat 17.86g 27%
Saturated Fat 3.93g 20%
Polyunsaturated Fat 7.12g  
Monounsaturated Fat 5.84g
Cholesterol 9mg 3%
Sodium 816mg 34%
Potassium 0mg  
Total Carbohydrates 32.21g 11%
Dietary Fiber 1.7g 7%
Sugars 1.26g  
Protein 4.67g  
Vitamin A 0%
Vitamin C 8%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular samosa ( (1 Regular Samosa Serving) ) there are about 308 calories out of which 161 calories come from fat. The total fat content of (1 Regular Samosa Serving) 1 regular samosa is 17.86 g. Within the fat content, a 1 regular samosa contains 3.93 g of saturated fat, 0 g of trans fat, 7.12 g of polyunsaturated fat and 5.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Samosa Serving) 1 regular samosa is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Samosa Serving) 1 regular samosa contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Samosa Serving) 1 regular samosa contains about 816 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular samosa is 32.21 (g), 11% of daily value.

Sugar in a 1 regular samosa is about 1.26 g and the amount of protein in a 1 regular samosa is approximately 4.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular samosa .

  Download Nutrition Facts Label for 1 regular samosaimage


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