In a
Vegetables in Pastry
(
(1 Serving) ) there are about
318
calories out of which
213 calories come from fat. The total fat content of (1 Serving) Vegetables in Pastry is 23.72 g. Within the fat content, a Vegetables in Pastry contains 5.4 g of saturated fat, 0 g of trans fat, 3.68 g of polyunsaturated fat and 13.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Vegetables in Pastry
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Vegetables in Pastry
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Vegetables in Pastry
contains about
136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vegetables in Pastry
is
21.6 (g), 7% of daily value.
Sugar in a Vegetables in Pastry is about 2.31 g and the amount of protein in a
Vegetables in Pastry
is approximately
6.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vegetables in Pastry .
FAQS Nutrition Facts about Vegetables in Pastry - Serving Size: (1 Serving)
How many calories in Vegetables in Pastry?
Vegetables in Pastry contains about 318 Calories per serving.
How many carbs in Vegetables in Pastry?
Vegetables in Pastry contains about 21.6g of carbohydrates
How much saturated fat is in Vegetables in Pastry?
Vegetables in Pastry contains 5.4g of saturated fat
How much polyunsaturated fat is in Vegetables in Pastry?
Vegetables in Pastry contains 3.68g of polyunsaturated fat
How much monounsaturated Fat is in Vegetables in Pastry?
Vegetables in Pastry contains about 13.48g of monosaturated fat
How much cholesterol is in Vegetables in Pastry?
Vegetables in Pastry contains about 6mg of cholesterol
How much sodium is in Vegetables in Pastry?
Vegetables in Pastry contains about 136mg of sodium
How much potassium is in Vegetables in Pastry?
Vegetables in Pastry contains about 0mg of potassium
How much dietary fiber is in Vegetables in Pastry?
Vegetables in Pastry contains about 3.1g of dietary fiber
How much sugars is in Vegetables in Pastry?
Vegetables in Pastry has 2.31g of sugars
How much protein is in Vegetables in Pastry?
Vegetables in Pastry contains about 6.81g of protein
How much of Vitamin A is in Vegetables in Pastry?
Vegetables in Pastry contains about 0% of Vitamin A
How much of Vitamin C is in Vegetables in Pastry?
Vegetables in Pastry contains about 11% of Vitamin C
How much calcium is in Vegetables in Pastry?
Vegetables in Pastry contains about 8% of calcium
How much Iron is in Vegetables in Pastry?
Vegetables in Pastry contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |