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Calories in Samosas - Vegetables in Pastry

 

What are the nutritional ingredients in a Vegetables In Pastry?     How many calories in Vegetables In Pastry?

Samosas - Vegetables in Pastry

A Vegetables In Pastry of Samosas contains about 318 Calories per serving. It also contains about 213 calories that come from fat.
NUTRITION FACTS - SAMOSAS - VEGETABLES IN PASTRY
 
Vegetables in Pastry
318
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Vegetables in Pastry
23.72(g)
Total Fat
5.4(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
3.1(g)
Fiber
136(mg)
Sodium
21.6(g)
Total Carbs
2.31(g)
Sugar
6.81(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
8(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 318  Calories from Fat 213
% Daily Value*
Total Fat 23.72g 36%
Saturated Fat 5.4g 27%
Polyunsaturated Fat 3.68g  
Monounsaturated Fat 13.48g
Cholesterol 6mg 2%
Sodium 136mg 6%
Potassium 0mg  
Total Carbohydrates 21.6g 7%
Dietary Fiber 3.1g 12%
Sugars 2.31g  
Protein 6.81g  
Vitamin A 0%
Vitamin C 11%
Calcium 8%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetables in Pastry ( (1 Serving) ) there are about 318 calories out of which 213 calories come from fat. The total fat content of (1 Serving) Vegetables in Pastry is 23.72 g. Within the fat content, a Vegetables in Pastry contains 5.4 g of saturated fat, 0 g of trans fat, 3.68 g of polyunsaturated fat and 13.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Vegetables in Pastry is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Vegetables in Pastry contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Vegetables in Pastry contains about 136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetables in Pastry is 21.6 (g), 7% of daily value.

Sugar in a Vegetables in Pastry is about 2.31 g and the amount of protein in a Vegetables in Pastry is approximately 6.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetables in Pastry .


FAQS

Nutrition Facts about Vegetables in Pastry - Serving Size: (1 Serving)

How many calories in Vegetables in Pastry?
Vegetables in Pastry contains about 318 Calories per serving.

How many carbs in Vegetables in Pastry?
Vegetables in Pastry contains about 21.6g of carbohydrates

How much saturated fat is in Vegetables in Pastry?
Vegetables in Pastry contains 5.4g of saturated fat

How much polyunsaturated fat is in Vegetables in Pastry?
Vegetables in Pastry contains 3.68g of polyunsaturated fat

How much monounsaturated Fat is in Vegetables in Pastry?
Vegetables in Pastry contains about 13.48g of monosaturated fat

How much cholesterol is in Vegetables in Pastry?
Vegetables in Pastry contains about 6mg of cholesterol

How much sodium is in Vegetables in Pastry?
Vegetables in Pastry contains about 136mg of sodium

How much potassium is in Vegetables in Pastry?
Vegetables in Pastry contains about 0mg of potassium

How much dietary fiber is in Vegetables in Pastry?
Vegetables in Pastry contains about 3.1g of dietary fiber

How much sugars is in Vegetables in Pastry?
Vegetables in Pastry has 2.31g of sugars

How much protein is in Vegetables in Pastry?
Vegetables in Pastry contains about 6.81g of protein

How much of Vitamin A is in Vegetables in Pastry?
Vegetables in Pastry contains about 0% of Vitamin A

How much of Vitamin C is in Vegetables in Pastry?
Vegetables in Pastry contains about 11% of Vitamin C

How much calcium is in Vegetables in Pastry?
Vegetables in Pastry contains about 8% of calcium

How much Iron is in Vegetables in Pastry?
Vegetables in Pastry contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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