In a
Pastry Filled with Meat
(
(1 Serving) ) there are about
174
calories out of which
95 calories come from fat. The total fat content of (1 Serving) Pastry Filled with Meat is 10.56 g. Within the fat content, a Pastry Filled with Meat contains 2.57 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 4.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Pastry Filled with Meat
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Pastry Filled with Meat
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Pastry Filled with Meat
contains about
202 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pastry Filled with Meat
is
12.99 (g), 4% of daily value.
Sugar in a Pastry Filled with Meat is about 0.41 g and the amount of protein in a
Pastry Filled with Meat
is approximately
6.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pastry Filled with Meat .
FAQS Nutrition Facts about Pastry Filled with Meat - Serving Size: (1 Serving)
How many calories in Pastry Filled with Meat?
Pastry Filled with Meat contains about 174 Calories per serving.
How many carbs in Pastry Filled with Meat?
Pastry Filled with Meat contains about 12.99g of carbohydrates
How much saturated fat is in Pastry Filled with Meat?
Pastry Filled with Meat contains 2.57g of saturated fat
How much polyunsaturated fat is in Pastry Filled with Meat?
Pastry Filled with Meat contains 2.32g of polyunsaturated fat
How much monounsaturated Fat is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 4.78g of monosaturated fat
How much cholesterol is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 53mg of cholesterol
How much sodium is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 202mg of sodium
How much potassium is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 0mg of potassium
How much dietary fiber is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 0.6g of dietary fiber
How much sugars is in Pastry Filled with Meat?
Pastry Filled with Meat has 0.41g of sugars
How much protein is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 6.55g of protein
How much of Vitamin A is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 0% of Vitamin A
How much of Vitamin C is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 0% of Vitamin C
How much calcium is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 1% of calcium
How much Iron is in Pastry Filled with Meat?
Pastry Filled with Meat contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |