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Fiber in Rum - 1 Rum and Cola Cocktail

 

What are the nutritional ingredients in a 1 Rum And Cola Cocktail?     How many calories in 1 Rum And Cola Cocktail?

Rum - 1 Rum and Cola Cocktail

A 1 Rum And Cola Cocktail of Rum contains about 0.2g Fiber per serving.
NUTRITION FACTS - RUM - 1 RUM AND COLA COCKTAIL
 
1 Rum and Cola Cocktail
154
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Rum and Cola Cocktail
0.11(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
11(mg)
Sodium
15.32(g)
Total Carbs
12.87(g)
Sugar
0.17(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for fiber in 1 Rum and Cola Cocktail which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 154  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 15.32g 5%
Dietary Fiber 0.2g 1%
Sugars 12.87g  
Protein 0.17g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Rum and Cola Cocktail ( (1 Serving) ) there are about 154 calories out of which 1 calories come from fat. The total fat content of (1 Serving) 1 Rum and Cola Cocktail is 0.11 g. Within the fat content, a 1 Rum and Cola Cocktail contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Rum and Cola Cocktail is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Rum and Cola Cocktail contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Rum and Cola Cocktail contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rum and Cola Cocktail is 15.32 (g), 5% of daily value.

Sugar in a 1 Rum and Cola Cocktail is about 12.87 g and the amount of protein in a 1 Rum and Cola Cocktail is approximately 0.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rum and Cola Cocktail .

  Download Nutrition Facts Label for 1 Rum and Cola Cocktailimage


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