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Calories in Rum - 1 bottle Rum Cooler

 

What are the nutritional ingredients in a 1 Bottle Rum Cooler?     How many calories in 1 Bottle Rum Cooler?

Rum - 1 bottle Rum Cooler

A 1 Bottle Rum Cooler of Rum contains about 218 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - RUM - 1 BOTTLE RUM COOLER
 
1 bottle Rum Cooler
218
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 bottle Rum Cooler
0.58(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
12(mg)
Sodium
33.19(g)
Total Carbs
17.94(g)
Sugar
0.43(g)
Protein
0(%)
Vitamin A
38(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calories in 1 bottle Rum Cooler which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 218  Calories from Fat 5
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 33.19g 11%
Dietary Fiber 0.4g 2%
Sugars 17.94g  
Protein 0.43g  
Vitamin A 0%
Vitamin C 38%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 bottle Rum Cooler ( (1 Serving) ) there are about 218 calories out of which 5 calories come from fat. The total fat content of (1 Serving) 1 bottle Rum Cooler is 0.58 g. Within the fat content, a 1 bottle Rum Cooler contains 0.03 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 bottle Rum Cooler is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 bottle Rum Cooler contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 bottle Rum Cooler contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 bottle Rum Cooler is 33.19 (g), 11% of daily value.

Sugar in a 1 bottle Rum Cooler is about 17.94 g and the amount of protein in a 1 bottle Rum Cooler is approximately 0.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 bottle Rum Cooler .

  Download Nutrition Facts Label for 1 bottle Rum Coolerimage


FAQS

Nutrition Facts about 1 bottle Rum Cooler - Serving Size: (1 Serving)

How many calories in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 218 Calories per serving.

How many carbs in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 33.19g of carbohydrates

How much saturated fat is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains 0.31g of polyunsaturated fat

How much monounsaturated Fat is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 0.06g of monosaturated fat

How much cholesterol is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 0mg of cholesterol

How much sodium is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 12mg of sodium

How much potassium is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 0mg of potassium

How much dietary fiber is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 0.4g of dietary fiber

How much sugars is in 1 bottle Rum Cooler?
1 bottle Rum Cooler has 17.94g of sugars

How much protein is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 0.43g of protein

How much of Vitamin A is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 0% of Vitamin A

How much of Vitamin C is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 38% of Vitamin C

How much calcium is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 2% of calcium

How much Iron is in 1 bottle Rum Cooler?
1 bottle Rum Cooler contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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