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Sugar in Roasted Potatoes - Baked Potato

 

What are the nutritional ingredients in a Baked Potato?     How many calories in Baked Potato?

Roasted Potatoes - Baked Potato

A Baked Potato of Roasted Potatoes contains about 2.03g Sugar per serving.
NUTRITION FACTS - ROASTED POTATOES - BAKED POTATO
 
Baked Potato
194
Calories
Serving Size:
(1 medium potato)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Baked Potato
3.92(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
418(mg)
Sodium
36.54(g)
Total Carbs
2.03(g)
Sugar
4.32(g)
Protein
0(%)
Vitamin A
28(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Potato)

Amount Per Serving
Calories 194  Calories from Fat 35
% Daily Value*
Total Fat 3.92g 6%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 1.18g  
Monounsaturated Fat 1.75g
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 0mg  
Total Carbohydrates 36.54g 12%
Dietary Fiber 3.7g 15%
Sugars 2.03g  
Protein 4.32g  
Vitamin A 0%
Vitamin C 28%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Potato ( (1 Medium Potato) ) there are about 194 calories out of which 35 calories come from fat. The total fat content of (1 Medium Potato) Baked Potato is 3.92 g. Within the fat content, a Baked Potato contains 0.75 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 1.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Potato) Baked Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Potato) Baked Potato contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Potato) Baked Potato contains about 418 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potato is 36.54 (g), 12% of daily value.

Sugar in a Baked Potato is about 2.03 g and the amount of protein in a Baked Potato is approximately 4.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potato .

  Download Nutrition Facts Label for Baked Potatoimage


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