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Sugar in 1 medium roasted potato - 1.26g, Roasted Potatoes. Get full nutrition facts for 1 medium roasted potato, Roasted Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Roasted Potato? How many calories in 1 Medium Roasted Potato? |
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Roasted Potatoes - 1 medium roasted potato Plain Roasted Potatoes |
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A 1 Medium Roasted Potato of Roasted Potatoes contains about 1.26g Sugar per serving. |
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NUTRITION FACTS - ROASTED POTATOES - 1 MEDIUM ROASTED POTATO PLAIN ROASTED POTATOES |
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You searched for sugar in 1 medium roasted potato which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Medium Serving) |
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Amount Per Serving |
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Calories 124 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Total Carbohydrates 28.19g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium roasted potato
(
(1 Medium Serving) ) there are about
124
calories out of which
1 calories come from fat. The total fat content of (1 Medium Serving) 1 medium roasted potato is 0.14 g. Within the fat content, a 1 medium roasted potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium roasted potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium roasted potato
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium roasted potato
contains about
141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium roasted potato
is
28.19 (g), 9% of daily value.
Sugar in a 1 medium roasted potato is about 1.26 g and the amount of protein in a
1 medium roasted potato
is approximately
3.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium roasted potato .
Download Nutrition Facts Label for 1 medium roasted potatoimage
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