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Saturated Fat in 1 large roasted potato - 0.07g, Roasted Potatoes. Get full nutrition facts for 1 large roasted potato, Roasted Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Roasted Potato? How many calories in 1 Large Roasted Potato? |
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Roasted Potatoes - 1 large roasted potato Plain Roasted Potatoes |
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A 1 Large Roasted Potato of Roasted Potatoes contains about 0.07g Saturated Fat per serving. |
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NUTRITION FACTS - ROASTED POTATOES - 1 LARGE ROASTED POTATO PLAIN ROASTED POTATOES |
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Good Source of Fiber |
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You searched for sat fat in 1 large roasted potato which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Large Serving) |
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Amount Per Serving |
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Calories 216 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.12g |
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Total Carbohydrates 48.85g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large roasted potato
(
(1 Large Serving) ) there are about
216
calories out of which
2 calories come from fat. The total fat content of (1 Large Serving) 1 large roasted potato is 0.25 g. Within the fat content, a 1 large roasted potato contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large roasted potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large roasted potato
contains about
6.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large roasted potato
contains about
245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large roasted potato
is
48.85 (g), 16% of daily value.
Sugar in a 1 large roasted potato is about 2.18 g and the amount of protein in a
1 large roasted potato
is approximately
5.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large roasted potato .
Download Nutrition Facts Label for 1 large roasted potatoimage
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