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Protein in 1 large roasted potato Plain Roasted Potatoes

 

What are the nutritional ingredients in a 1 Large Roasted Potato?     How many calories in 1 Large Roasted Potato?

Roasted Potatoes - 1 large roasted potato Plain Roasted Potatoes

A 1 Large Roasted Potato of Roasted Potatoes contains about 5.65g Protein per serving.
NUTRITION FACTS - ROASTED POTATOES - 1 LARGE ROASTED POTATO PLAIN ROASTED POTATOES
 
1 large roasted potato
216
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large roasted potato
0.25(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.1(g)
Fiber
245(mg)
Sodium
48.85(g)
Total Carbs
2.18(g)
Sugar
5.65(g)
Protein
0(%)
Vitamin A
73(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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Good Source of Fiber

You searched for protein in 1 large roasted potato which belongs to Other.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 216  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Potassium 0mg  
Total Carbohydrates 48.85g 16%
Dietary Fiber 6.1g 24%
Sugars 2.18g  
Protein 5.65g  
Vitamin A 0%
Vitamin C 73%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large roasted potato ( (1 Large Serving) ) there are about 216 calories out of which 2 calories come from fat. The total fat content of (1 Large Serving) 1 large roasted potato is 0.25 g. Within the fat content, a 1 large roasted potato contains 0.07 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large roasted potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large roasted potato contains about 6.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large roasted potato contains about 245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large roasted potato is 48.85 (g), 16% of daily value.

Sugar in a 1 large roasted potato is about 2.18 g and the amount of protein in a 1 large roasted potato is approximately 5.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large roasted potato .

  Download Nutrition Facts Label for 1 large roasted potatoimage


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