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Nutrition Facts |
Serving Size: (1 Medium Potato) |
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Amount Per Serving |
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Calories 212 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.09g |
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Total Carbohydrates 48.96g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Microwaved Potato
(
(1 Medium Potato) ) there are about
212
calories out of which
2 calories come from fat. The total fat content of (1 Medium Potato) Microwaved Potato is 0.2 g. Within the fat content, a Microwaved Potato contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Potato)
Microwaved Potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Potato)
Microwaved Potato
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Potato)
Microwaved Potato
contains about
16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Microwaved Potato
is
48.96 (g), 16% of daily value.
Sugar in a Microwaved Potato is about 0 g and the amount of protein in a
Microwaved Potato
is approximately
4.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Microwaved Potato .
Download Nutrition Facts Label for Microwaved Potatoimage
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