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Calories in Roasted Potatoes - Microwaved Potato

 

What are the nutritional ingredients in a Microwaved Potato?     How many calories in Microwaved Potato?

Roasted Potatoes - Microwaved Potato

A Microwaved Potato of Roasted Potatoes contains about 212 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - ROASTED POTATOES - MICROWAVED POTATO
 
Microwaved Potato
212
Calories
Serving Size:
(1 medium potato)
Source: USDA
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Nutrition Facts Summary for Microwaved Potato
0.2(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
16(mg)
Sodium
48.96(g)
Total Carbs
0(g)
Sugar
4.93(g)
Protein
0(%)
Vitamin A
51(%)
Vitamin C
2(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Potato)

Amount Per Serving
Calories 212  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 48.96g 16%
Dietary Fiber 4.6g 18%
Sugars 0g  
Protein 4.93g  
Vitamin A 0%
Vitamin C 51%
Calcium 2%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Microwaved Potato ( (1 Medium Potato) ) there are about 212 calories out of which 2 calories come from fat. The total fat content of (1 Medium Potato) Microwaved Potato is 0.2 g. Within the fat content, a Microwaved Potato contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Potato) Microwaved Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Potato) Microwaved Potato contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Potato) Microwaved Potato contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Microwaved Potato is 48.96 (g), 16% of daily value.

Sugar in a Microwaved Potato is about 0 g and the amount of protein in a Microwaved Potato is approximately 4.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Microwaved Potato .

  Download Nutrition Facts Label for Microwaved Potatoimage


FAQS

Nutrition Facts about Microwaved Potato - Serving Size: (1 Medium Potato)

How many calories in Microwaved Potato?
Microwaved Potato contains about 212 Calories per serving.

How many carbs in Microwaved Potato?
Microwaved Potato contains about 48.96g of carbohydrates

How much saturated fat is in Microwaved Potato?
Microwaved Potato contains 0.05g of saturated fat

How much polyunsaturated fat is in Microwaved Potato?
Microwaved Potato contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Microwaved Potato?
Microwaved Potato contains about 0g of monosaturated fat

How much cholesterol is in Microwaved Potato?
Microwaved Potato contains about 0mg of cholesterol

How much sodium is in Microwaved Potato?
Microwaved Potato contains about 16mg of sodium

How much potassium is in Microwaved Potato?
Microwaved Potato contains about 0mg of potassium

How much dietary fiber is in Microwaved Potato?
Microwaved Potato contains about 4.6g of dietary fiber

How much sugars is in Microwaved Potato?
Microwaved Potato has 0g of sugars

How much protein is in Microwaved Potato?
Microwaved Potato contains about 4.93g of protein

How much of Vitamin A is in Microwaved Potato?
Microwaved Potato contains about 0% of Vitamin A

How much of Vitamin C is in Microwaved Potato?
Microwaved Potato contains about 51% of Vitamin C

How much calcium is in Microwaved Potato?
Microwaved Potato contains about 2% of calcium

How much Iron is in Microwaved Potato?
Microwaved Potato contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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