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Total Carbs in Rice Noodles - 1 oz Dry Rice Noodles

 

What are the nutritional ingredients in a 1 Oz Dry Rice Noodles?     How many calories in 1 Oz Dry Rice Noodles?

Rice Noodles - 1 oz Dry Rice Noodles

A 1 Oz Dry Rice Noodles of Rice Noodles contains about 103 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - RICE NOODLES - 1 OZ DRY RICE NOODLES
 
1 oz Dry Rice Noodles
103
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Dry Rice Noodles
0.16(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
52(mg)
Sodium
23.6(g)
Total Carbs
0(g)
Sugar
0.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for total carbs in 1 oz Dry Rice Noodles which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 103  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 0mg  
Total Carbohydrates 23.6g 8%
Dietary Fiber 0.5g 2%
Sugars 0g  
Protein 0.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Dry Rice Noodles ( (1 Oz Serving) ) there are about 103 calories out of which 1 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Dry Rice Noodles is 0.16 g. Within the fat content, a 1 oz Dry Rice Noodles contains 0.04 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Dry Rice Noodles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Dry Rice Noodles contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Dry Rice Noodles contains about 52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Dry Rice Noodles is 23.6 (g), 8% of daily value.

Sugar in a 1 oz Dry Rice Noodles is about 0 g and the amount of protein in a 1 oz Dry Rice Noodles is approximately 0.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Dry Rice Noodles .

  Download Nutrition Facts Label for 1 oz Dry Rice Noodlesimage


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