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Total Carbs in Rice Noodles - 1 cup Chinese Cellophane or Long Rice Noodles

 

What are the nutritional ingredients in a 1 Cup Chinese Cellophane Or Long Rice Noodles?     How many calories in 1 Cup Chinese Cellophane Or Long Rice Noodles?

Rice Noodles - 1 cup Chinese Cellophane or Long Rice Noodles

A 1 Cup Chinese Cellophane Or Long Rice Noodles of Rice Noodles contains about 491 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - RICE NOODLES - 1 CUP CHINESE CELLOPHANE OR LONG RICE NOODLES
 
1 cup Chinese Cellophane or Long Rice Noodles
491
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Chinese Cellophane or Long Rice Noodles
0.08(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
14(mg)
Sodium
120.53(g)
Total Carbs
0(g)
Sugar
0.22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
17(%)
Iron
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You searched for total carbs in 1 cup Chinese Cellophane or Long Rice Noodles which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 491  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 120.53g 40%
Dietary Fiber 0.7g 3%
Sugars 0g  
Protein 0.22g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Chinese Cellophane or Long Rice Noodles ( (1 Cup Serving) ) there are about 491 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Chinese Cellophane or Long Rice Noodles is 0.08 g. Within the fat content, a 1 cup Chinese Cellophane or Long Rice Noodles contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Chinese Cellophane or Long Rice Noodles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Chinese Cellophane or Long Rice Noodles contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Chinese Cellophane or Long Rice Noodles contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Chinese Cellophane or Long Rice Noodles is 120.53 (g), 40% of daily value.

Sugar in a 1 cup Chinese Cellophane or Long Rice Noodles is about 0 g and the amount of protein in a 1 cup Chinese Cellophane or Long Rice Noodles is approximately 0.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chinese Cellophane or Long Rice Noodles .

  Download Nutrition Facts Label for 1 cup Chinese Cellophane or Long Rice Noodlesimage


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