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Vitamin C in Red Potatoes - 1 medium potato

 

What are the nutritional ingredients in a 1 Medium Potato?     How many calories in 1 Medium Potato?

Red Potatoes - 1 medium potato

A 1 Medium Potato of Red Potatoes contains about 36% Vitamin C per serving.
NUTRITION FACTS - RED POTATOES - 1 MEDIUM POTATO
 
1 medium potato
154
Calories
Serving Size:
(1 medium potato serving)
Source: USDA
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Nutrition Facts Summary for 1 medium potato
0.26(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
14(mg)
Sodium
33.89(g)
Total Carbs
2.51(g)
Sugar
3.98(g)
Protein
0(%)
Vitamin A
36(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Potato Serving)

Amount Per Serving
Calories 154  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 33.89g 11%
Dietary Fiber 3.1g 12%
Sugars 2.51g  
Protein 3.98g  
Vitamin A 0%
Vitamin C 36%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium potato ( (1 Medium Potato Serving) ) there are about 154 calories out of which 2 calories come from fat. The total fat content of (1 Medium Potato Serving) 1 medium potato is 0.26 g. Within the fat content, a 1 medium potato contains 0.05 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Potato Serving) 1 medium potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Potato Serving) 1 medium potato contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Potato Serving) 1 medium potato contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium potato is 33.89 (g), 11% of daily value.

Sugar in a 1 medium potato is about 2.51 g and the amount of protein in a 1 medium potato is approximately 3.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium potato .


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