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Calories in Red Potatoes - 1 Red Skin Golden Idaho Potato

 

What are the nutritional ingredients in a 1 Red Skin Golden Idaho Potato?     How many calories in 1 Red Skin Golden Idaho Potato?

Red Potatoes - 1 Red Skin Golden Idaho Potato

A 1 Red Skin Golden Idaho Potato of Red Potatoes contains about 110 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - RED POTATOES - 1 RED SKIN GOLDEN IDAHO POTATO
 
1 Red Skin Golden Idaho Potato
110
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Red Skin Golden Idaho Potato
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
26(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
45(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for calories in 1 Red Skin Golden Idaho Potato which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 110  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 3g  
Vitamin A 0%
Vitamin C 45%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Red Skin Golden Idaho Potato ( (1 Serving) ) there are about 110 calories out of which 0 calories come from fat. The total fat content of (1 Serving) 1 Red Skin Golden Idaho Potato is 0 g. Within the fat content, a 1 Red Skin Golden Idaho Potato contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Red Skin Golden Idaho Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Red Skin Golden Idaho Potato contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Red Skin Golden Idaho Potato contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Red Skin Golden Idaho Potato is 26 (g), 9% of daily value.

Sugar in a 1 Red Skin Golden Idaho Potato is about 1 g and the amount of protein in a 1 Red Skin Golden Idaho Potato is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Red Skin Golden Idaho Potato .

  Download Nutrition Facts Label for 1 Red Skin Golden Idaho Potatoimage


FAQS

Nutrition Facts about 1 Red Skin Golden Idaho Potato - Serving Size: (1 Serving)

How many calories in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 110 Calories per serving.

How many carbs in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 26g of carbohydrates

How much saturated fat is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains 0g of saturated fat

How much polyunsaturated fat is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 0g of monosaturated fat

How much cholesterol is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 0mg of cholesterol

How much sodium is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 0mg of sodium

How much potassium is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 0mg of potassium

How much dietary fiber is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 2g of dietary fiber

How much sugars is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato has 1g of sugars

How much protein is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 3g of protein

How much of Vitamin A is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 0% of Vitamin A

How much of Vitamin C is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 45% of Vitamin C

How much calcium is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 4% of calcium

How much Iron is in 1 Red Skin Golden Idaho Potato?
1 Red Skin Golden Idaho Potato contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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