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Vitamin A in 1/2 cup raisin bran Raisin Nut Bran

 

What are the nutritional ingredients in a 1/2 Cup Raisin Bran?     How many calories in 1/2 Cup Raisin Bran?

Raisin Bran - 1/2 cup raisin bran Raisin Nut Bran

A 1/2 Cup Raisin Bran of Raisin Bran contains about 0% Vitamin A per serving.
NUTRITION FACTS - RAISIN BRAN - 1/2 CUP RAISIN BRAN RAISIN NUT BRAN
 
1/2 cup raisin bran
139
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup raisin bran
2.92(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.4(g)
Fiber
166(mg)
Sodium
27.51(g)
Total Carbs
10.58(g)
Sugar
3.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
17(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 139  Calories from Fat 26
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 1.57g
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 0mg  
Total Carbohydrates 27.51g 9%
Dietary Fiber 3.4g 14%
Sugars 10.58g  
Protein 3.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup raisin bran ( (1/2 Cup Serving) ) there are about 139 calories out of which 26 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup raisin bran is 2.92 g. Within the fat content, a 1/2 cup raisin bran contains 0.51 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup raisin bran is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup raisin bran contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup raisin bran contains about 166 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup raisin bran is 27.51 (g), 9% of daily value.

Sugar in a 1/2 cup raisin bran is about 10.58 g and the amount of protein in a 1/2 cup raisin bran is approximately 3.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup raisin bran .


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