In a
Total Raisin Bran
(
(1 Cup Serving) ) there are about
170
calories out of which
9 calories come from fat. The total fat content of (1 Cup Serving) Total Raisin Bran is 1 g. Within the fat content, a Total Raisin Bran contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Total Raisin Bran
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Total Raisin Bran
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Total Raisin Bran
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Total Raisin Bran
is
42 (g), 14% of daily value.
Sugar in a Total Raisin Bran is about 19 g and the amount of protein in a
Total Raisin Bran
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Total Raisin Bran .
FAQS Nutrition Facts about Total Raisin Bran - Serving Size: (1 Cup Serving)
How many calories in Total Raisin Bran?
Total Raisin Bran contains about 170 Calories per serving.
How many carbs in Total Raisin Bran?
Total Raisin Bran contains about 42g of carbohydrates
How much saturated fat is in Total Raisin Bran?
Total Raisin Bran contains 0.2g of saturated fat
How much polyunsaturated fat is in Total Raisin Bran?
Total Raisin Bran contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Total Raisin Bran?
Total Raisin Bran contains about 0g of monosaturated fat
How much cholesterol is in Total Raisin Bran?
Total Raisin Bran contains about 0mg of cholesterol
How much sodium is in Total Raisin Bran?
Total Raisin Bran contains about 240mg of sodium
How much potassium is in Total Raisin Bran?
Total Raisin Bran contains about 0mg of potassium
How much dietary fiber is in Total Raisin Bran?
Total Raisin Bran contains about 5g of dietary fiber
How much sugars is in Total Raisin Bran?
Total Raisin Bran has 19g of sugars
How much protein is in Total Raisin Bran?
Total Raisin Bran contains about 3g of protein
How much of Vitamin A is in Total Raisin Bran?
Total Raisin Bran contains about 10% of Vitamin A
How much of Vitamin C is in Total Raisin Bran?
Total Raisin Bran contains about 0% of Vitamin C
How much calcium is in Total Raisin Bran?
Total Raisin Bran contains about 100% of calcium
How much Iron is in Total Raisin Bran?
Total Raisin Bran contains about 100% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
