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Total Carbs in Oat Bran Cereal - 22.2g, Raisin Bran. Get full nutrition facts for Oat Bran Cereal, Raisin Bran and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Oat Bran Cereal? How many calories in Oat Bran Cereal? |
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Raisin Bran - Oat Bran Cereal |
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A Oat Bran Cereal of Raisin Bran contains about 82 Calories per serving. It also contains about 21 calories that come from fat. |
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NUTRITION FACTS - RAISIN BRAN - OAT BRAN CEREAL |
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Good Source of Fiber |
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You searched for total carbs in Oat Bran Cereal which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 82 |
Calories from Fat 21 |
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% Daily Value* |
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Polyunsaturated Fat 0.93g |
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Total Carbohydrates 22.2g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oat Bran Cereal
(
(1 Cup Serving) ) there are about
82
calories out of which
21 calories come from fat. The total fat content of (1 Cup Serving) Oat Bran Cereal is 2.37 g. Within the fat content, a Oat Bran Cereal contains 0.45 g of saturated fat, 0 g of trans fat, 0.93 g of polyunsaturated fat and 0.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Oat Bran Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Oat Bran Cereal
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Oat Bran Cereal
contains about
321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oat Bran Cereal
is
22.2 (g), 7% of daily value.
Sugar in a Oat Bran Cereal is about 0.49 g and the amount of protein in a
Oat Bran Cereal
is approximately
5.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oat Bran Cereal .
Download Nutrition Facts Label for Oat Bran Cerealimage
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