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Iron in Raisin Bran - Total Raisin Bran

 

What are the nutritional ingredients in a Total Raisin Bran?     How many calories in Total Raisin Bran?

Raisin Bran - Total Raisin Bran

A Total Raisin Bran of Raisin Bran contains about 100% Iron per serving.
NUTRITION FACTS - RAISIN BRAN - TOTAL RAISIN BRAN
 
Total Raisin Bran
170
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Total Raisin Bran
1(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
240(mg)
Sodium
42(g)
Total Carbs
19(g)
Sugar
3(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
100(%)
Calcium
100(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 19g  
Protein 3g  
Vitamin A 10%
Vitamin C 0%
Calcium 100%
Iron 100%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Total Raisin Bran ( (1 Cup Serving) ) there are about 170 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Total Raisin Bran is 1 g. Within the fat content, a Total Raisin Bran contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Total Raisin Bran is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Total Raisin Bran contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Total Raisin Bran contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Total Raisin Bran is 42 (g), 14% of daily value.

Sugar in a Total Raisin Bran is about 19 g and the amount of protein in a Total Raisin Bran is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Total Raisin Bran .


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