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Sugar in 1 individual quiche Quiche with Meat

 

What are the nutritional ingredients in a 1 Individual Quiche?     How many calories in 1 Individual Quiche?

Quiche - 1 individual quiche Quiche with Meat

A 1 Individual Quiche of Quiche contains about 0.4g Sugar per serving.
NUTRITION FACTS - QUICHE - 1 INDIVIDUAL QUICHE QUICHE WITH MEAT
 
1 individual quiche
334
Calories
Serving Size:
(1 individual quiche serving)
Source: USDA
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Nutrition Facts Summary for 1 individual quiche
25.8(g)
Total Fat
11.89(g)
Sat. Fat
0(g)
Trans Fat
142(mg)
Cholesterol
0.5(g)
Fiber
409(mg)
Sodium
16.09(g)
Total Carbs
0.4(g)
Sugar
9.73(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
14(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Individual Quiche Serving)

Amount Per Serving
Calories 334  Calories from Fat 232
% Daily Value*
Total Fat 25.8g 40%
Saturated Fat 11.89g 59%
Polyunsaturated Fat 3.27g  
Monounsaturated Fat 8.94g
Cholesterol 142mg 47%
Sodium 409mg 17%
Potassium 0mg  
Total Carbohydrates 16.09g 5%
Dietary Fiber 0.5g 2%
Sugars 0.4g  
Protein 9.73g  
Vitamin A 0%
Vitamin C 1%
Calcium 14%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 individual quiche ( (1 Individual Quiche Serving) ) there are about 334 calories out of which 232 calories come from fat. The total fat content of (1 Individual Quiche Serving) 1 individual quiche is 25.8 g. Within the fat content, a 1 individual quiche contains 11.89 g of saturated fat, 0 g of trans fat, 3.27 g of polyunsaturated fat and 8.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Individual Quiche Serving) 1 individual quiche is 142 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Individual Quiche Serving) 1 individual quiche contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Individual Quiche Serving) 1 individual quiche contains about 409 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual quiche is 16.09 (g), 5% of daily value.

Sugar in a 1 individual quiche is about 0.4 g and the amount of protein in a 1 individual quiche is approximately 9.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual quiche .

  Download Nutrition Facts Label for 1 individual quicheimage


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