In a
Spinach & Mushroom Quiche
(
(1 Individual Quiche Serving) ) there are about
460
calories out of which
234 calories come from fat. The total fat content of (1 Individual Quiche Serving) Spinach & Mushroom Quiche is 26 g. Within the fat content, a Spinach & Mushroom Quiche contains 15 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Quiche Serving)
Spinach & Mushroom Quiche
is
200
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Quiche Serving)
Spinach & Mushroom Quiche
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Quiche Serving)
Spinach & Mushroom Quiche
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach & Mushroom Quiche
is
38 (g), 13% of daily value.
Sugar in a Spinach & Mushroom Quiche is about 6 g and the amount of protein in a
Spinach & Mushroom Quiche
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach & Mushroom Quiche .
FAQS Nutrition Facts about Spinach & Mushroom Quiche - Serving Size: (1 Individual Quiche Serving)
How many calories in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 460 Calories per serving.
How many carbs in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 38g of carbohydrates
How much saturated fat is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains 15g of saturated fat
How much polyunsaturated fat is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 0g of monosaturated fat
How much cholesterol is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 200mg of cholesterol
How much sodium is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 730mg of sodium
How much potassium is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 0mg of potassium
How much dietary fiber is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 3g of dietary fiber
How much sugars is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche has 6g of sugars
How much protein is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 20g of protein
How much of Vitamin A is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 50% of Vitamin A
How much of Vitamin C is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 0% of Vitamin C
How much calcium is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 45% of calcium
How much Iron is in Spinach & Mushroom Quiche?
Spinach & Mushroom Quiche contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |