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Saturated Fat in Quiche - Broccoli Cheddar Quiche

 

What are the nutritional ingredients in a Broccoli Cheddar Quiche?     How many calories in Broccoli Cheddar Quiche?

Quiche - Broccoli Cheddar Quiche

A Broccoli Cheddar Quiche of Quiche contains about 13g Saturated Fat per serving.
NUTRITION FACTS - QUICHE - BROCCOLI CHEDDAR QUICHE
 
Broccoli Cheddar Quiche
410
Calories
Serving Size:
(1 individual quiche serving)
Source: USDA
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Nutrition Facts Summary for Broccoli Cheddar Quiche
23(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
145(mg)
Cholesterol
2(g)
Fiber
750(mg)
Sodium
35(g)
Total Carbs
6(g)
Sugar
17(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
15(%)
Iron
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You searched for sat fat in Broccoli Cheddar Quiche which belongs to Other.

Nutrition Facts
Serving Size: (1 Individual Quiche Serving)

Amount Per Serving
Calories 410  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 145mg 48%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 17g  
Vitamin A 20%
Vitamin C 0%
Calcium 30%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broccoli Cheddar Quiche ( (1 Individual Quiche Serving) ) there are about 410 calories out of which 207 calories come from fat. The total fat content of (1 Individual Quiche Serving) Broccoli Cheddar Quiche is 23 g. Within the fat content, a Broccoli Cheddar Quiche contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Individual Quiche Serving) Broccoli Cheddar Quiche is 145 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Individual Quiche Serving) Broccoli Cheddar Quiche contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Individual Quiche Serving) Broccoli Cheddar Quiche contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli Cheddar Quiche is 35 (g), 12% of daily value.

Sugar in a Broccoli Cheddar Quiche is about 6 g and the amount of protein in a Broccoli Cheddar Quiche is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Cheddar Quiche .

  Download Nutrition Facts Label for Broccoli Cheddar Quicheimage


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