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Iron in 1 cup quiche Quiche with Meat

 

What are the nutritional ingredients in a 1 Cup Quiche?     How many calories in 1 Cup Quiche?

Quiche - 1 cup quiche Quiche with Meat

A 1 Cup Quiche of Quiche contains about 10% Iron per serving.
NUTRITION FACTS - QUICHE - 1 CUP QUICHE QUICHE WITH MEAT
 
1 cup quiche
474
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup quiche
36.53(g)
Total Fat
16.83(g)
Sat. Fat
0(g)
Trans Fat
202(mg)
Cholesterol
0.6(g)
Fiber
579(mg)
Sodium
22.78(g)
Total Carbs
0.56(g)
Sugar
13.78(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
19(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 474  Calories from Fat 329
% Daily Value*
Total Fat 36.53g 56%
Saturated Fat 16.83g 84%
Polyunsaturated Fat 4.63g  
Monounsaturated Fat 12.66g
Cholesterol 202mg 67%
Sodium 579mg 24%
Potassium 0mg  
Total Carbohydrates 22.78g 8%
Dietary Fiber 0.6g 2%
Sugars 0.56g  
Protein 13.78g  
Vitamin A 0%
Vitamin C 1%
Calcium 19%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup quiche ( (1 Cup Serving) ) there are about 474 calories out of which 329 calories come from fat. The total fat content of (1 Cup Serving) 1 cup quiche is 36.53 g. Within the fat content, a 1 cup quiche contains 16.83 g of saturated fat, 0 g of trans fat, 4.63 g of polyunsaturated fat and 12.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup quiche is 202 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup quiche contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup quiche contains about 579 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup quiche is 22.78 (g), 8% of daily value.

Sugar in a 1 cup quiche is about 0.56 g and the amount of protein in a 1 cup quiche is approximately 13.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup quiche .

  Download Nutrition Facts Label for 1 cup quicheimage


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