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Fiber in Quiche Florentine - 1g, Quiche. Get full nutrition facts for Quiche Florentine, Quiche and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Quiche Florentine? How many calories in Quiche Florentine? |
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Quiche - Quiche Florentine |
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A Quiche Florentine of Quiche contains about 1g Fiber per serving. |
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NUTRITION FACTS - QUICHE - QUICHE FLORENTINE |
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You searched for fiber in Quiche Florentine which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Individual Quiche Serving) |
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Amount Per Serving |
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Calories 410 |
Calories from Fat 234 |
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% Daily Value* |
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Total Carbohydrates 31g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Quiche Florentine
(
(1 Individual Quiche Serving) ) there are about
410
calories out of which
234 calories come from fat. The total fat content of (1 Individual Quiche Serving) Quiche Florentine is 26 g. Within the fat content, a Quiche Florentine contains 10 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Quiche Serving)
Quiche Florentine
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Quiche Serving)
Quiche Florentine
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Quiche Serving)
Quiche Florentine
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quiche Florentine
is
31 (g), 10% of daily value.
Sugar in a Quiche Florentine is about 4 g and the amount of protein in a
Quiche Florentine
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quiche Florentine .
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